Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to maintain a …
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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
Different people need different amounts of sleep. Remember that charts that list the average amount of sleep for each age group are just that—averages.
Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all
In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.
The life of today’s teenager is busy and in constant flux. They have increasing responsibilities at college and at home, their social lives are expanding, their independence is growing, and they’re making plans for their future. cence is a time of significant maturation—physical
What You Will LearnWhat You Will Learn • What sleep is and why it is important • How much sleep teens needHow much sleep teens need • How sleep patterns are different in teens • How sleeppp deprivation affects teens • Signs and symptoms of sleep disorders • What teens can do to have healthy sleep habits and get a good night’s sleepgood night’s sleep
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
