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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Top medical groups say this is how much sleep s need at different ages to avoid physical and mental health pitfalls

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.

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[av_textblock size=” font_color=” color=”] A game plan to help teens sleep better. The life of today’s teenager is busy and in constant flux.

Oct 12, 2004 · An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol , nightmares and sleep terrors, poor decision making, reduced learning at college and traffic accidents.

For more, visit TIME Health. Up to a third of teens in the U.S. don’t get enough sleep each night, and the loss of shut-eye negatively impacts their grades, mental well-being and physical health. Biologically, cents need fewer hours of slumber than s — but there’s a bigger reason for

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In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.

Teens are losing hours of sleep each night and electronic devices aren’t the only thing to blame

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

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