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Benefits of Replacing Saturated Fats with Unsaturated Fats Decreases Cancer Risk Lowers LDL Cholesterol Level and raises HDL Cholesterol Decreases

Unsaturated fat comes in two forms: monounsaturated and polyunsaturated. Including these healthy fats as a part of a well-balanced diet can result in a

What’s the difference between Saturated Fats and Unsaturated Fats? The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher proportion should be from unsaturated fats, as they are thought to promote good cholesterol and

Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated fats and their impact on cholesterol here.

Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.

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Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient for using fat-soluble vitamins (A, D, E, K) and a dense energy source. Additionally, the fat in the diet helps with growth, brain and nervous system

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as

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A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds.A fat is made of two kinds of smaller molecules: glycerol and fatty acids.

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What is saturated fat, & do we need to avoid it for a healthy heart? Find answers to all your questions and saturated and unsaturated fats here.

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.

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