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Sleep has become a casualty of modern life. If you or your ren are excessively sleepy or just don’t feel well rested in the morning, what can you do about it?
Teenagers and sleep issues. Good sleep hygiene is important for everyone, from the est infant to senior citizens. Teenagers have unique sleep requirements and sleep …
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It’s not surprising you feel that you’re not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep …
Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough. But for the remaining half it’s an even more regular and therefore even more serious problem. Here is what you need Read moreWhy is Sleep so Important to Your …
Teens are notorious for wanting to stay up late and for not wanting to get up early. If your teen is no exception, find out what’s behind this behavior and how you can help him or her get better sleep — starting tonight. Everyone has an internal clock that influences body temperature, sleep cycles
Sleep-related antidepressant side effects are real—depression medication can cause insomnia, vivid dreams, and other sleep changes.
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