Holding onto your muscle is one of the best things you can do for successful fat loss. Learn how to lose fat without losing muscle.
You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?
If You Want to Lose Fat, You Gotta Lift Weights — Here’s Why
Body recompositionthe Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out
Want a workout program and flexible diet plan that will help you build muscle and lose stubborn fat? Download my free no-BS “crash course” now and learn exactly how to build the body of your dreams.
Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.
Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.
If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article.
Why do I always tackle the hard subjects? Seriously, I know this is going to be a big-time controversial post. It is beyond the realm of imagination on most fitness sites to ever talk about losing muscle on purpose.
eating the right amount of calories to lose weight… Can I Eat Anything I Want & Still Lose Weight? Yes because… You lose or gain weight based on how much or how many calories you eat and NOT What You Eat.
