Walking is an excellent exercise for fat burning. While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. Walkers can achieve this exercise intensity that uses more fat as fuel.
Burning Fat. To burn body fat, you need to burn more calories than you consume on a regular basis. This creates a caloric deficit, so your body will turn to its fat stores for the energy it needs to function.
Belly fat looks unpleasant, but beyond aesthetic considerations, it also poses a serious risk to your health. According to Harvard Health Publications,
So, we have prepared a 21-day walking plan for fat loss. This 21-day walking plan will help you achieve your body goals. But do not get hung up for 21 days, you have to include this exercise in your daily routine.
TheWalkingSite.Com – A resource for walkers of all fitness levels. Information and links on everything from how to start and maintain a fitness walking program to …
Aug 29, 2008 · Sure, you know walking is good exercise. But here’s something you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block.
Sure, you know walking is good exercise. But heres something you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block. The three women on the next pages each walked off at least 35 pounds, much of it around the middle, using
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Walking is a great form of physical activity that’s free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat.
