Why do I still have belly fat after losing all this weight? Belly fat (along with hip, butt & thigh fat) are usually the last to go because that’s where most of your body fat is stored.
Ok, this is super funny that you sent out an email with ‘old man strength’ in the subject line. Here’s the story. A few months ago I was trying out a new MMA place here in FL.
Get rid of Inner Thigh Fat with the best inner thigh exercises & workouts. Plus how to get an inner thigh gap
Another popular request is the Insanity Workout Calendar. No problem. Download the Insanity Calendar here. Iget the occasional question …
Most people go to the gym to build muscle, but many women have issues with getting overly muscular legs when they exercise. Slim down muscular thighs with t
How To Get Skinny Legs Blog Series.This is all about how to lift weights without getting bulky, so you can tone up without getting bigger. What exercises ar
Male and female weightlifters want to be strong, powerful, and look good naked. Well here are 5 solid ways to accomplish both goals.
Do you have a posterior pelvic tilt? Lower back rounding? Maybe you even have some back pain? Here are the complete list of exercises to fix the problem!
Read the full detailed answers to the most frequently asked questions about The Insanity Workout
Your pelvis is made up of several bones that are “fused” together. There is a group on the left side and a group on the right side. They come together in the middle and there is cartilage in the very front called joining them together.