Want to listen to more stuff like this? Check out my podcast! The Problem isn’t Always Loose or Excess Skin. While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and jiggly and easily mistaken as skin.
We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin after you’ve lost 10-20 pounds? What’s possible with exercise—and what’s not? If you’re looking to begin a major weight loss transformation, go
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The Myth of Loose Skin Read more articles. by Ron Brown, Ph.D., B.Sc. Dietetics, author of The Body Fat Guide “Ron Brown is a certified fitness trainer who doesn’t have an inch of flab on his body.
Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to
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